Customized Solutions to Serve Every Woman’s Unique Needs

Our nutrition programs and services are designed to provide you with the best options for your specific needs and goals.

General Nutrition Coaching

This program is for anyone and everyone desiring to live their best life. It’s meant to assess all areas of your life in order to prevent disease, find balance, and live a longer and healthier life through the foods that you eat every day.

Nutrition for Weight Loss

We use science and nutrition to help you combat your biggest weight loss challenges. Everyone is different, and we’ll zero in on your unique body type, discover how your body responds to certain foods, and devise the specific foods that will help you lose weight fast, and forever.

Nutrition for Mental Health

This program considers many factors of your lifestyle, including your current mental health, diet, habits, and daily behaviors. We tweak your current lifestyle to promote better habits, and help you build-in more self-care to give you a motivation boost, that helps you continually build upon your new habits and lifestyle. Every day can get better.

Nutrition for Hormonal Imbalances

Hormones fluctuate throughout our lives, especially for women. As we age and hormone production changes, for a long time we believed we just had to suffer these changes as a ‘part of life’. Science has shown us that we can combat these changes with targeted, nutrient-rich foods and personalized nutrition to support your body’s unique needs and help stabilize energy levels, mood, and overall health. The right nutrition can restore harmony and enhance your well-being.

Pre & Post Natal Nutrition

Pregnancy can drastically change our body’s normal functions. Hormones change dramatically, and so does your body’s nutritional needs as you go through this year+ long process. With our program, you’ll better understand what’s going on in your body and feel more in-control of your health with a custom tailored plan to maximize your pregnancy health.

Nutrition for Chronic Conditions

You’ll receive tailored dietary plans to help manage and lessen your symptoms, boost your energy levels, and improve your overall well-being. Experience how personalized nutrition can make a drastic impact on your chronic health challenges and support a healthier, more balanced life.

Nutrition Coaching Packages to Meet Your Needs

This 8-week program is a total reset on your health and nutrition. We’ll tackle your biggest challenges, custom tailor a nutrition plan specific to you, and support you every step of the way as you dramatically transform your nutrition and your life.

8-Week Wellness Reset

Nutrition Wellness Session

This one-hour session is a 1-on-1 with Lucia where you will work together to understand where you currently are in your health journey, and exactly what it’s going to take to help you reach your health goals. You’ll walk away with a tailored approach to your nutrition and well-being that will help support your goals long-term.

Talk Therapy Session

In this one-hour call, you are able to share anything and everything that’s been weighing you down. Life can begin to feel like a giant weight on your shoulders, and sometimes it feels like the challenges just keep coming. We’ll aim to shift this feeling and relieve some of the pressure that life inevitably brings, so you can go back into your life with more confidence and well-being.

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