Welcome, YOU!

Learn more about our women-centric business that aims to help women of all ages feel empowered, heard, and supported.

Welcome to Aura Health Coaching!

I’m thrilled to introduce you to our unique and compassionate approach to women’s health. Aura Health Coaching was born from a profound need to truly listen to women. Often our observations, intuition, and concerns get dismissed and overlooked by society, especially when discussing the significant issues we as women face. Whether it’s menopause, pregnancy, hormonal changes, weight loss/gain, or mental health – we aim to be a sanctuary of understanding and support.

Introducing Our Founder & CEO, Lucia Sastre

Hello, I'm Lucia!

I started this journey because I deeply understand the frustration and loneliness that comes from feeling unheard by caregivers. For years, I endured pain and symptoms that never seemed to improve, no matter how many doctors I saw or treatments I tried. Each appointment left me feeling more invisible and ignored, and I knew something had to change.

The real turning point came when I experienced an ectopic pregnancy that almost ended my life and shattered my faith in becoming a mother again. I was left with deep physical and emotional scars after trying to conceive for so long, and my husband and I getting our hopes up over that positive pregnancy test, only to have it all end in devastation.

That's why I created Aura Health Coaching—a sanctuary born from my struggles and my desire to make a difference. Here, we believe every woman deserves to be truly heard, seen, and supported. Our health and wellness plans are crafted to meet the unique needs of each woman, focusing on managing chronic conditions, hormonal health, and mental health changes. We are here to listen, support, and empower you, providing the tools and guidance you need to reclaim your well-being.

At Aura, you're not just another patient—you're a whole person with a life, a story, and your voice matters. Together, we'll navigate the unique challenges of womanhood with mutual empathy, expertise, and unwavering support. I have create personalized plans that honor your individual journey, ensuring that you receive the care and attention you need and deserve.

Welcome to a place where your health is our priority, and where you'll always be heard.

This is YOUR space!

Credentials & Certifications

All of our Health Coaches are certified by the IAWP (International Institute of Wellness Professionals).

  • Certified Health Coach (CHC) from the Institute for Integrative Nutrition.
  • Certified Women's Health Coach (CWHC) from the Integrative Women's Health Institute.
  • Hormone Health Specialist Certification.
  • Certified Nutrition Specialist (CNS) from the Board for Certification of Nutrition Specialists.

All mental health therapists are certified to practice as LMHC (Licensed Mental Health Counselors).

  • Licensed Professional Counselor (LPC)
  • Licensed Clinical Social Worker (LCSW)
  • Licensed Marriage and Family Therapist (LMFT)
  • Licensed Mental Health Counselor (LMHC)
  • Clinical Psychologist

All fitness instructors hold a certification in personal training by ACE (American Council of Exercise)

  • NASM Women’s Fitness Specialist (WFS)
  • Pre- and Postnatal Fitness Certifications
  • ACE Orthopedic Exercise Specialist

"The Get Back to YOU 8-Week Wellness Plan from Aura Health Coaching has been a game-changer for me. From the moment I received their cute, expensive kit, I knew this was going to be different. Their support didn't just help me shed pounds; it helped me break free from years of feeling stuck and insecure."

Ava Garcia
Client

"This program revolutionized my approach to health, offering a comprehensive yet affordable solution that empowered me to prevent diseases and live my best life.”

Jennifer Stainer
Client

"Thanks to Aura Health Coaching's Get Back to YOU 8-Week Wellness Plan, I've experienced a complete turnaround in my life. Not only did they send me this adorable, luxurious kit, but their personalized coaching didn't just help me lose weight; it helped me rediscover joy, confidence, and self-love."

Emily Smitherson
Client

If You’re Struggling with Infertility & Have Questions, We Can Help!

Join our free, private Facebook community and get answers to all of your burning questions from fabulous women just like you! This group is designed just for you, and is a supportive, loving, and safe space to learn from others who’ve struggled with the same challenges. We’re here for you! See you inside!