Thrive with the 8-Week Wellness Reset
This guided 8-week program helps you reclaim control and confidence over your health, wellness, and life.
This program is designed to reset your body, reprogram your habits, and upgrade your lifestyle in 8 weeks. Through personalized guidance, 1-on-1 support, detailed plans, and a fully customized approach, you will experience a new level of health and satisfaction that can help you fall in love with your life once again.
Transform Your Life & Overall Wellness in Just 8 Weeks
This program is designed to reset your body, reprogram your habits, and upgrade your lifestyle in 8 weeks. Through personalized guidance, 1-on-1 support, detailed plans, and a fully customized approach, you will experience a new level of health and satisfaction that can help you fall in love with your life once again.
Science Backed Nutrition for Women
No Matter Where You Start, You’ll Learn to Thrive
- Specifically designed for women seeking lasting physical and emotional transformation.
- Tailored and targeted to your unique needs and goals.
- With personalized 1-on-1 sessions with a certified Dietician and Wellness Coach every week.
- Access to custom meal plans and exercise routines, designed specifically for you.
- Weekly grocery lists for convenient and easy shopping.
- Comprehensive mental health support and mindfulness tips.
- And so much more!
This 8-week Wellness Reset comes complete with a plan:
More About Getting Back to You with the 8-Week Wellness Reset
Everything starts with a plan. We help you rediscover your best self through real connections and genuine transformations over just 8 weeks.
1. Custom Meal Plans
Every week you’ll receive a new, totally unique meal plan, ensuring that your meals never repeat throughout the duration of the program. These plans are designed to be both easy and tailored to your dietary requirements and tastes, offering delicious options that you’ll look forward to enjoying.
Beyond the initial 8 weeks, you’ll be able to confidently repurpose and customize the meal plans according to your desires and preferences.
These plans are crafted by professional dieticians, and are meticulously personalized to accommodate your dietary restrictions, preferences, and health goals, ensuring that your body receives all the nourishment it needs while helping you achieve your desired results.
2. Weekly 1-on-1 Coaching
You’ll engage in weekly meetings with a dietician and health coach to review the upcoming week’s plans, address any progress or concerns, and answer any questions you may have. These coaching sessions, lasting 45 minutes each, are pivotal in attaining your desired results within the 8-week timeframe.
3. Weekly Grocery List
For many, the weekly grocery trip can feel like a chore. Our lists help you easily skip the processed, unhealthy options abundant in our food aisles today with simplified lists that reduce your shopping time and make your shopping experience easier. Not only will you save time, but you’ll also save money by avoiding the purchase of perishable items that will end up unused and going to waste.
4. Curated Supplements
Our primary focus is on crafting personalized meal plans full of natural, nutritious, and healthy foods that fulfill your essential macro and micronutrient needs. However, certain supplements play a crucial role in achieving your goals such as: Omega 3 & 6, Vitamin D, Vitamin B12, Iron, and others that can be difficult to incorporate through diet alone and may be recommended based on your individual needs. A comprehensive health assessment will enable us to determine the necessity of these supplements for you.
5. Mental Health Support
Mental health is crucial to your vitality and physical wellbeing. Embarking on a new program like this one can pose challenges, often necessitating guidance to navigate the adjustments to your new lifestyle. Counseling can be costly, but our plan includes weekly 30 minute sessions with a certified mental health counselor, providing invaluable assistance in addressing any emotional challenges, questions, or concerns you may encounter during your journey.
6. Personalized Fitness Plan
While diet undoubtedly contributes significantly to your progress, exercise plays a vital role in attaining a healthy lifestyle. Our plan emphasizes the importance of enjoyable physical activities tailored to meet your goals. These personalized exercise programs, designed by a certified personal trainer, will be regularly evaluated to ensure they align with your objectives, preferences, and abilities.
7. FREE Wellness Kit
- Modern 14K gold “mindfulness jewelry” to cultivate mindfulness and positivity throughout your day.
- Essential oils to promote relaxation, energy, and overall well-being.
- A measuring cup to assist in portion control and mindful eating habits.
- A personalized mantra tailored to inspire and motivate you on your wellness path.
- A tongue brush for oral hygiene and fresh breath.
- A rejuvenating facial stone to incorporate into your skincare routine for a radiant complexion.
Upon signing up for our program, you'll receive a complimentary wellness kit shipped directly to your doorstep, packed with an array of goodies valued at $300 to enhance your wellness journey:
And many more surprises await you in this comprehensive wellness kit, designed to support and elevate your journey toward optimal health and happiness.
After Just 8 Weeks, You Will Have:
A new lifestyle and mindset, making you feel as fabulous as you’ve always desired to, physically and mentally
A solid foundation of knowledge and confidence that after 8 weeks of working with experts, you can manage your wellness physically, mentally, and nutritionally
The knowledge of how to build new habits that help you ensure your long-term success
Your own, personalized meal plans tailored for your goals and continued growth
A whole-body and mind approach, based on our belief that they’re interconnected
A list of powerful supplements that are curated to help you reach your goals
Mindfulness techniques that enhance your well-being no matter where you are
Plus so much more!
"The Get Back to YOU 8-Week Wellness Plan from Aura Health Coaching has been a game-changer for me. From the moment I received their cute, expensive kit, I knew this was going to be different. Their support didn't just help me shed pounds; it helped me break free from years of feeling stuck and insecure."
Ava Garcia
Client
“Aura Health Coaching's 'Get Back to You' plan is simply irresistible! The amount of personalized attention and guidance I received for the price was unbelievable. It's truly an investment in my health and happiness that I couldn't pass up."
Camila Nadiak
Client
"Ever since I started the Get Back to YOU 8-Week Wellness Plan with Aura Health Coaching, my life has taken a 180-degree turn. Their personalized coaching didn't just focus on the numbers on the scale; it focused on me as a whole person. Plus, their detailed grocery lists and meal plans made it easy to stay on track.."
Shaina Forte
Client